What Will Happen if You Eat 2 Bananas Every Day? Banana remains a wonderful fruit for your body. it has no bone or core which is easy to consume easily.
It is a fruit that contains many vitamins and minerals like carbohydrates, vitamin A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium, and natural sugars like sucrose, fructose, and glucose.
It is a great choice for a healthy sweet snack between meals. Besides it contain dopamine (the happiness hormone) which keeps you in a good mood.
All these healthy compounds make it in the top of tropical fruit the most exported in the world, according to the Food and Agriculture Organization of the United Nations.
Is it Banana beneficial to your body?
There are still a number of people who avoid consuming a banana. They’re arguing this of its highest in carbs and sugar than many other fruits.
But, in fact, your body needs carbs to fuel your body, and unlike, processed sweet treats. Bananas slow your digestion of sugar, because of the minerals and vitamins, and rich fiber that contains. Besides, it keeps you feeling full.
Are bananas healthy?
Bananas Nutrition Facts:
1 g protein,
<1 g fat,
26 g carbs/3g fiber,
14 g sugar in 1 medium.
Here are 10 science healthy benefits of banana:
Bananas are packed with potassium
one medium banana contains 422 milligrams of potassium, or about 12 percent of your daily value of the mineral, according to the National Institutes of Health.
The body needs a large amount of potassium to work regularly. The electrolyte helps your muscles contract, nerves function, transfers nutrients into cells (and throw away ), regulate your heartbeat, and regulate sodium in your body. If there’s a lack of potassium many syndromes appear: highest blood pressure, kidney stones risks, muscle spasms, weakness, and exhausted.
The highest potassium food is:
1-Beet tops (1300mg).
2- Avocado (975mg).
3-Lima Beans (975mg).
4- spinach (839mg).
5-squash (801 mg).
6-Salmon (839 mg).
7-Brussels (504 mg).
Banana keeps your body hydrated :
To make it clear hydration is: H2O + electrolyte (chloride,potassium,magnesium,sodium)
The body needs water + electrolyte to stay hydrated and the potassium plays this rule of regulating and balance fluids in your body.
The athletes must eat potassium-rich food after a sweaty workout to counteract these imbalances of cellular changes in potassium, according to the International Society of Sports Nutrition.
Your gut needs Banana to digest well :
As we know one Banana has grams of filling fiber (about 10 percent of your daily intake), also the prebiotics, a type of fermentable fiber that feeds the probiotic bacteria that is also called the friendly bacteria of digestion.because its improve digestion, shorten the period of your cold, and also it’s helping with weight.
Bananas are the perfect fuel before your workout
Bananas are the best fruit to consume before your workout. because they support your body with full energy which comes from the natural sugar (carbs)that contains.
Also, research suggests that bananas have unique compounds that can enhance athletic performance. Further, they may help boost post-workout recovery.
The thing that you don’t know is, after your workout, Bananas could play an important role in reducing exercise-induced inflammation-which spurs muscle soreness-after a tough bout of endurance training (in this case, intense cycling).shows the small study published in the Plos Journal in 2018.
Bananas are good for your heart
Eating bananas daily helping you in facing many heart diseases, because the potassium in it helping you in lowering blood pressure and it is a decreased risk of stroke. also, it keeps your blood cholesterol level in check because the potassium helps flush excess heart-stressing sodium form your body through your urine, reducing the potential damage it may have on your ticker.
Bananas are rich in vitamin B6
In a 100gram serving banana contain about 0.4 mg’s of vitamin B6.this means that Banana offer roughly 18 % of your daily value of vitamin B6, depending on your own daily caloric needs and goals, in 100 gram serving clearly, Bananas are a good source of vitamin B6 and can be consumed by these individuals looking to increase their daily value of the vitamin B6 in their diets.
Pregnant and breastfeeding women will need a strictly higher amount of vitamin B6 to allow good development of the baby’s brain.
Also, the vitamin B6 works closely with all other B vitamins, the amino acid is converted by the vitamin B6 into protein and it is also required for transforming stored sugar within the body into essential energy.
Bananas are incredibly popular fruit pretty much anywhere you go. You must be added to your daily food to keep your diet well-balanced. Also, it increases your body’s ability to fight cancerous tumors, strengthen your bones, and of course, make you feel good.