Try not to throw away a banana peel again. Bananas are a superfood that can help your body to fight off disease and make you healthy when you eat them regularly because they are loaded with protein, fiber, potassium, manganese, vitamins A, B6, and C, folate, riboflavin, niacin, and iron. Bananas are delicious on their own but sweet with fruit salad, cereal, and ice cream.
But today we are talking about the peel of a banana and they’re beneficial to our health which can surprise you.
Peel of banana can be helpful with some diseases: such as: improve digestion, lower cholesterol, and heal common skin problems. Also, the peel of banana can fight off germs, and fungus. So, stop throwing banana peel because it is beneficial for both your health and skin.
Here are some ways that you can benefit from saving that banana peel and adding it to your beauty routines.
1. Stay regular
One of the best ways to stay regular is to get the normal amount of fiber twice the fruit itself.
So try to consume the banana with its peels that it is an easy way to stay regular. Some ways to consume banana peels are to adding to the smoothie.
2. Stop getting itched
Banana peels are great for relieving the painfully distracting itch of bug mosquito and other bug bites. As they work to draw out the insect’s fluid that is injected at the time of the bite.
bananas peels have something called polysaccharides, which help to get into your skin’s cells and stop any swelling and discomfort.
So, next time you are bitten by a mosquito, or other insect massages the inside of the banana peel on the affected area for 5 minutes. People who have tried it report that one application relieves itching all day.
3. Dissolves warts
Banana peels can help your body to get rid of unwanted warts naturally because they contain enzymes and antioxidants that can also help to fight off germs that caused the wart in the first place.
Moreover, the doctor’s solution is harsh because they used acidic chemicals followed up by an agonizing freezing treatment at the doctor’s office.
Here is a natural way to remove warts: Cut a piece of banana peel slightly larger than the size of your wart, place the inside of the peel against the affected area source with a tape or bandage.
leave it overnight. Remove the peel the next morning, repeat daily until the wart falls off.
you can get faster results if you trim off the dead layer of wart each evening before applying the new banana peel.
4. Whiteness Teeth
A banana peel is a natural tooth whitener since it contains citric acid and potassium those two content able to whiten your teeth naturally and also can help to remove or lessen the appearance of yellow stains on your teeth.
The peel can also remove plaque and germs from your teeth because it contains salicylic acid.
It also supports strong and healthy teeth because it will help. Here’s how to use a banana peel to whiten your teeth: rub the soft inside of a fresh piece of a banana peel on your teeth for a few minutes.
5. Have a good sleep
Banana peels contain tryptophan, an amino acid, that helps to up the blood serotonin levels. An adequate level of serotonin improves the well-being of the body and reduces the risk of depression.
Tryptophan is often used as a treatment for sleep disorders. If you can’t sleep? Boil a banana peel in water and drink the liquid before bedtime!
This can help you sleep easily and can go a long way towards ensuring an uninterrupted and productive night’s sleep. The serotonin in the banana peel can also keep your mood even all day.
6. Improve Eye Health
Banana peels contain an element which is called lutein, this element helps the eyes to neutralize damaging free radicals, also it play the role of shield eyes from harmful UV radiation delivered by the sun.
So try to add a banana peel in your daily routines for reducing the risk of developing cataracts or macular degeneration as we get older.
7. Improve the Quality of Your Skin
Banana peels contain a large amount of antioxidants which are good for your skin. These antioxidants help to diminish wrinkles and fine lines, they also help to tighten your skin and delay any signs of aging.
Banana peels can leave your skin looking healthy, shiny and plump. Try to rub a banana peel directly on the affected areas and let it sit for 20to30minutes. Rinse it off with warm water.
8. Lower Cholesterol levels
And finally, Banana peels contain a great amount of soluble fiber which is more than the banana itself, this fiber can lower your cholesterol levels by reducing the absorption of cholesterol into your bloodstream by binding with it in your intestines.
therefore, the result is the cholesterol passes out of your body in waste rather than stays behind to clog up your arteries.
All these steps guarantee you to keep a healthy heart. So next time try to consume the banana with its peels.
9. Polish Your Valuables
Your silver begins to lose its luster, or your shoes no more shiny or your leather things become old.
There is a way to help to clean them up and make them shine. Try to wipe the inner side of the banana peel all over the surface you want to polish and buff afterward to achieve a brilliant shine, then dry it with a soft cloth.
Banana peel has benefits for your skin and your body tow. So when you consume your banana try to consume the peel two, but before it is important to give it a good rinse first. because banana is sprayed with pesticides during their growth cycle.
There some ways to consume banana peel better than straight and raw. for example, you can blend it into a mixed fruit smoothie. Or simply boil banana peel with water about 10 minutes to form appealing texture.
One important thing you should know that banana peels don’t save very well once removed from the fruit because they blacken quickly. So try to use them immediately when you eat your banana.